Mental Health & Wellbeing

Mental Health Week – 8th-15th October 2016 and Mental Health Day – Monday 10th October 2016

Mental Health Week is a useful reminder for us all to be proactive and think about our own mental health and that of those around us. It’s a great way to connect with others, participate in activities that can enhance mental wellbeing and help break down associated stigmas.

What is Mental Health

Mental Health relates to a person’s emotional, psychological and social wellbeing which all affect how we feel, think and act. Good mental health allows us to fully enjoy and appreciate every aspect of our lives.

Mental Health Illness affects 1 in 5 Australians and can be in the form of Anxiety, Depression, Eating or Personality Disorder, Bipolar Mood Disorder or Schizophrenia. In most cases, the stigma and discriminating attitudes associated with these illnesses can often prevent people from seeking much needed help. These attitudes can be more detrimental than the illness itself.

Improving your Mental Health and Wellbeing

Try some of these tips to improve your mental wellbeing. Even a small change is a step in the right direction.

mental-health-tips

Who to Call

If you or someone you know are struggling or not coping well and need some advice or support, help is available online, on the phone and in person with your regular GP or emergency department. If you don’t have a regular doctor, then one of the experienced doctors at GP After Hours Mount Lawley can help to get you on the right track and the support you need.

Listed below are some contacts to get you started:

Emergency Department 000
Lifeline 13 11 14
www.mindhealthconnect.org.au
www.beyondblue.org.au or 1300 224 636
www.suicidecallbackservice.org.au or 1300 659 467
Mental Health Emergency Hotline 1300 555 788 (Metro) or 1800 676 822 (Peel callers)
Rural Link 1800 552 002
www.kidshelpline.com.au or 1800 551 800
www.blackdoginstitute.org.au
www.mensline.org.au or 1300 789 978

For additional information, visit these websites:
www.waamh.org.au   – WA Association for Mental Health
www.mentalhealthcommission.gov.au  – Mental Health Commission