The holidays are almost over and it’s time to start thinking of healthy lunchbox ideas for when the kids go back to school. Children spend one third of their day at school so their lunch box should include one third of their daily nutrient requirements. The lunch box is actually a great tool for setting […]

Chocolate Chia Seed pudding – looks and tastes delicious and is definitely a healthier version to traditional pudding. What we loved the most about this recipe was that there was no cooking required. The pudding will thicken and set overnight in the fridge. Chia seeds offer many nutritional benefits. They are high in antioxidants, vitamins […]

Chickpeas & Broccolini Chickpeas are a very versatile and healthy food alternative. They are a complex carbohydrate which helps to control blood sugar levels, high in protein and fibre which improves digestion and will keep you feeling fuller for longer. On top of this, they are a great source of plant-based protein and contain many […]

Sausage Rolls with Hidden Veggies Sausage Rolls are a very common party food that all kids love (let’s face it – we all do!) but store bought varieties often contain preservatives and have very little nutritional value. We’ve found a quick and easy ‘healthier’ version that tastes great and the kids will love it, has […]

Cabbage bacon and mushroom – three ingredients that taste great individually but compliment each other so well! The cabbage is one of the most versatile, inexpensive and nutrient packed of the leafy green vegetables. It’s a great source of vitamins, minerals, antioxidants and fibre and also offers many other health benefits. Our favourite way to eat cabbage […]

This Carrot Apple Loaf was so delicious that it was very hard to stop at one … okay two slices! It was moist and full of flavour, contained very little sugar and doesn’t have nuts in the main recipe (we used nuts to decorate but for anyone with allergies, you can use chocolate or citrus zest instead). Carrots and apples both have […]

Cauliflower is an extremely healthy and versatile vegetable that is also a significant source of vitamins and minerals. It is very high in vitamin C, Choline and fibre and is a good source of antioxidants. It’s also a great low carbohydrate alternative to breads and grains. Lets face it, who doesn’t love a nice bowl of […]

  Apple tart anyone? We’ve found the perfect go-to dessert for when you’re short on time, but still want to impress your guests. This dessert can be made and baked within the hour and only requires a few ingredients. But what we love the most about this recipe is that it’s full of fresh fruit and has a minimal amount of […]

Homemade Vegetable Stock Nothing compares to a fresh bowl of warm soup made with homemade vegetable stock and the staff at GP After Hours Mount Lawley thoroughly enjoyed taste testing this recipe. This soup is very easy to make, full of nutrients, and utilises a collection of all of your vegetable scraps. In a large zip lock […]

Do you know what ingredients are in a packet cake mix or store bought cakes? How much sugar was used and what preservatives are in it? Why not make your own with this simple recipe using fresh ingredients. This cake is very light and absolutely delicious. We managed to get 25 pieces from it and […]