We thought we’d try a Paleo recipe, using all whole foods and honestly, this loaf was divine. More like an afternoon tea bread, it was delicious topped with butter and was full of linseeds and almonds. Linseeds are one of the richest sources of omega 3 fatty acids and have so many health benefits. Almonds […]

Kale is King! Kale Pesto (Friday 28th October 2016) Kale is King!Of all of the super healthy greens, Kale contains a huge range of vitamins & minerals and is full of antioxidants. Kale has many properties that are beneficial to your overall health. A great and tasty way to get some Kale into your diet […]

Cheat’s Homemade Pizza (Friday 21st October 2016) Know what ingredients are in your food. Don’t buy takeaway or store bought pizza when you can make it fresh yourself in under 30 minutes. Not only does it taste better, it is also much healthier for you.

Zucchini & Sweet Potato Zoodles (Friday 14th October 2016) It’s Food Challenge Friday – the beginning of our journey to improved mental wellbeing by targeting nutritional health. Have you tried Zucchini and Sweet Potato Zoodles? We have. They are delicious, a great substitute and lighter alternative for wheat pasta. Using a Spiralizer, spiralize 1 zucchini […]

Challenge Time GP After Hours Mount Lawley has committed to a work place challenge to improve our Mental Health and Wellbeing. We are passionate about our food so our aim is to change one meal (or dessert) per week for a healthier but just as tasty alternative. We want to improve our nutrition, connect socially […]