Biggest Morning Tea 2018
On Thursday 25th May 2018, we hosted our Cancer Council Biggest Morning Tea. We were truly humbled by the generosity of our patients and community and raised a grand total of $1661.85, contributing towards research, prevention programs, advocacy and support services for those people and families affected by cancer. The statistics are that 1 in […]
Chocolate Chia Seed Pudding
Chocolate Chia Seed pudding – looks and tastes delicious and is definitely a healthier version to traditional pudding. What we loved the most about this recipe was that there was no cooking required. The pudding will thicken and set overnight in the fridge. Chia seeds offer many nutritional benefits. They are high in antioxidants, vitamins […]
Chickpeas and Broccolini
Chickpeas & Broccolini Chickpeas are a very versatile and healthy food alternative. They are a complex carbohydrate which helps to control blood sugar levels, high in protein and fibre which improves digestion and will keep you feeling fuller for longer. On top of this, they are a great source of plant-based protein and contain many […]
Kidney Awareness
Your Kidneys The kidneys are located at both sides of your back bone, just under the rib cage and above the small of your back. They are quite small and each one is approximately the size of an adult fist. Their main purpose is to clean our blood by filtering all of our body’s waste […]
Sausage Rolls with Hidden Veggies
Sausage Rolls with Hidden Veggies Sausage Rolls are a very common party food that all kids love (let’s face it – we all do!) but store bought varieties often contain preservatives and have very little nutritional value. We’ve found a quick and easy ‘healthier’ version that tastes great and the kids will love it, has […]
Breast Cancer Awareness
Breast Cancer Awareness is what we are trying to achieve this month and the Doctors and staff at GP After Hours Mount Lawley are having loads of fun getting their ‘Pink’ on for Breast Cancer. What is breast cancer, how do you know if you have it and what is a screening mammogram? Breast Cancer Breast Cancer […]
Women’s Health Week – 4th-8th September 2017
Women’s Health Week is a timely reminder for women to put themselves first, even if it’s just for one week. It might be taking some time to relax or exercise or seeing your GP for a women’s health appointment including pap smear and breast check. Many women are not maintaining a healthy lifestyle because they […]
Cabbage Bacon and Mushroom
Cabbage bacon and mushroom – three ingredients that taste great individually but compliment each other so well! The cabbage is one of the most versatile, inexpensive and nutrient packed of the leafy green vegetables. It’s a great source of vitamins, minerals, antioxidants and fibre and also offers many other health benefits. Our favourite way to eat cabbage […]
Carrot Apple Loaf – with Cream Cheese Frosting
This Carrot Apple Loaf was so delicious that it was very hard to stop at one … okay two slices! It was moist and full of flavour, contained very little sugar and doesn’t have nuts in the main recipe (we used nuts to decorate but for anyone with allergies, you can use chocolate or citrus zest instead). Carrots and apples both have […]
Cauliflower Alfredo
Cauliflower is an extremely healthy and versatile vegetable that is also a significant source of vitamins and minerals. It is very high in vitamin C, Choline and fibre and is a good source of antioxidants. It’s also a great low carbohydrate alternative to breads and grains. Lets face it, who doesn’t love a nice bowl of […]