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Break your COVID Bad Habits
Western Australians have performed so well in the fight against COVID and should be very proud of their results. What many people don’t realise is that we now have a more serious battle on our hands, one where we all need to stand strong and fight hard if we want to win against the worst […]Read full article Break your COVID Bad Habits -
Mental Health & Wellbeing
“Good health isn’t just about food and exercise, it’s also about what you think and feel“. Your Mental Health & Wellbeing The past couple of months have impacted people in so many different ways, both positively and negatively. Aside from the obvious and very stressful financial and health implications of COVID19, there are also the […]Read full article Mental Health & Wellbeing -
Coronavirus (COVID19)
CORONAVIRUS INFORMATION: Coronavirus (COVID19) is a respiratory illness where symptoms may include fever, cough or sore throat and difficulty breathing and can range in severity from very mild symptoms to pneumonia. Some people recover easily, others may get very sick very quickly. For more information click HERE. ______ HOW DO I PROTECT MYSELF? 1. Frequently […]Read full article Coronavirus (COVID19) -
Health Assessments for 40+
It can be difficult to make time to see the doctor, especially if you feel you are well. Regular health assessments are important as they can identify early signs of health issues. Early care increases your chances of effective treatment and reduces risk of developing health issues as we age. 40s Plus Once you reach […]Read full article Health Assessments for 40+ -
Heart Health Awareness
February is Heart Health Awareness Month at GP After Hours Mount Lawley. We are raising awareness about heart disease because it is the world’s leading cause of death, and the largest killer of Australian people. When it comes to heart health, the main contributing factors are genetics and lifestyle. While genetics is out of our […]Read full article Heart Health Awareness -
Skin Cancer Awareness
Skin cancer is the most common form of cancer in Australia, with 2 in 3 Australians diagnosed with skin cancer before the age of 70. While there has been a slight decline in the rates of skin cancer in the past 10 years, it is still important to be vigilant with protective and preventative measures […]Read full article Skin Cancer Awareness -
Sun Smart
To be Sun Smart means understanding the impact the Sun has on our skin and bodies. While ultraviolet (UV) rays from the sun are the best natural source of vitamin D, they are also the main cause of skin and eye damage, which can lead to skin cancers. Unlike the sun’s light or heat, we […]Read full article Sun Smart -
Healthy Lunchbox Ideas for Back to School
The holidays are almost over and it’s time to start thinking of healthy lunchbox ideas for when the kids go back to school. Children spend one third of their day at school so their lunch box should include one third of their daily nutrient requirements. The lunch box is actually a great tool for setting […]Read full article Healthy Lunchbox Ideas for Back to School -
Do You Have an Iron Deficiency?
What causes Iron Deficiency Feeling tired all the time is a common complaint, often being excused by the busy lives we lead. But there may be another reason for feeling persistently tired. Iron deficiency is a common cause of tiredness and is particularly common in women with the 3 main causes of Iron Deficiency being: […]Read full article Do You Have an Iron Deficiency? -
Bike Week
Bike Week – 15th-24th March 2019 Bike Week is all about cycling, something many of us only enjoyed in our childhood. In actual fact it’s a very healthy, low-impact exercise for people of all ages and fitness levels. It’s not only fun but a great way to relieve stress and enjoy the outdoors. It can […]Read full article Bike Week